Midlife Unpacked
The Small Experiments Kit

Try your next chapter before you commit to it.

12 small, reversible experiments and a 90-day plan, for the woman who wants something to change and is ready to try.

Get the kit $17

Instant download · 12-page printable kit

The Small Experiments Kit cover with two inside pages

Midlife is a brilliant time to take a real risk. You know yourself better than ever, you've survived worse, and you care much less about what people think.

But a big change doesn't have to start with a big leap into the dark. And it doesn't start with quitting your job, spending money you don't have, or announcing anything to anyone.

Small experiments aren't playing small. They're how you take a big swing without betting everything at once.

You try something for a few weeks. You learn what's true instead of overthinking. Then you decide.

What it is

A 12-page kit for trying, not deciding

Find what you're actually curious about. Pick one to three experiments. Run each one for a few weeks, log what happens, and review it honestly: keep it, change it, or let it go.

Then a 90-day plan turns what you learned into one real change.

The experiments pages The 90-day plan
The 12 experiments

Choose one, two or three

Each one is a starting point. Change it to fit your life, your budget and your week.

01
Learning1 evening

The taster class

Book one class, in person or online, in something you've always wondered about.

02
Learning2 weeks

The 20-minute apprentice

Learn one skill for 20 minutes a day, from free videos or library books.

03
Creating2 weeks

The small daily make

Make one tiny thing every day: a sketch, a photo, a paragraph, a stitch.

04
Creating2 weeks

Start it badly

The project you keep postponing: a rough first version, on purpose.

05
Helping1 to 3 days

The volunteer Saturday

Give one shift to a cause you care about, and notice how you feel after.

06
Helping1 hour

The coffee conversation

Ask someone doing the thing you're curious about for 30 minutes of their story.

07
Moving4 weeks

The new route

A new walk, class or place to move your body, once a week, at your own pace.

08
Moving1 day

The solo day

A whole day out alone somewhere new. Your choice of everything.

09
Exploring1 week

The yes week

Say yes to one invitation or new thing a day that you'd normally decline.

10
Exploring1 day

The shadow day

Spend half a day seeing a role or world you're curious about, with permission.

11
Connecting4 weeks

The table for four

Start something small with others: a book swap, a walking trio, a supper club.

12
Connecting3 weeks

The old thread

Pick up a dropped hobby, instrument or language, and share it with one person.

Also inside
Before you start

Find your curiosity

The "one day I'd love to..." list, the quiet envy, the dropped threads and rabbit holes that point to what you want.

While you try

Design sheet and weekly log

Plan the smallest version, then rate your energy before and after. The numbers often say more than your thoughts.

After

Keep, change or let go

An honest review page, then a 13-week plan for one real change.

When fear shows up

Answers for the voice that says no

"I'm too old to start." "What will people think?" "What if I'm bad at it?" Your answers, ready.

Signed by you

A permission slip

To try something small, to do it badly, to change your mind, and to decide later.

Fear answers and permission slip page
This is for you if
  • You keep thinking "I'd love to try..." and then talking yourself out of it
  • You want something to change, without blowing up the life you have
  • You've outgrown the old routine and don't know what's next yet

Every experiment is evidence about the life you actually want.

Keep the ones that light you up, let go of the rest, and take the next small, brave step. Midlife isn't the end of the story. It might be the best part to write.

Andrea
$17one-time
  • 12 ready-made experiments
  • Design sheet, weekly log and review
  • A 90-day plan for one real change
  • Fear answers and a permission slip
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